More pain

I've had a lot of muscle pain off and on since October with my sprained hip flexor. On top of that, I've caught every cold possible this winter due to little snuffly children and cold weather. Yesterday, I realized how much my shouldering was bothering me. It felt like a nasty knotted muscle; the pain spread into my neck and gave me a few pinches in my right temple. I went to the acupuncturist and he mentioned something about a herniated disc in my neck????? Eesh. I don't need this right now. I really don't. The pain gets in my way of enjoying these last few weeks with my students. I've been cranky. I just want some relief.